This new edition contains more than 70 pages of never before published material from dr. Supertraining paperback 1 dec 2009 by yuri verkhoshansky author, mel siff author, m. The main focus is in the area of specialized strength methods, which. With other 600 pages, including 100 pages of never before published material, the sixth edition of this book. With other 600 pages, including 100 pages of never before published material, the sixth edition of this book covers. Supertraining yuri verkhoshansky, mel c siff download. Buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. By author yuri v verkhoshansky, by author mel c siff, translated. Perhaps the most complete book on strength training ever written. Despite the difficulties, ive learned more from struggling through supertraining than i.
Yuri verkhoshanskys supertraining is one of the finest strength training books ever written. Supertraining by yuri v verkhoshansky, mel c siff, michael. Science and practice of strength training, second edition by. Theres a reason why supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyones library redundant. By the way, even the fact it was written more than 10 years ago, facts and fallacies of fitness by dr mel siff is also a great book highly recommended to those coaches and personal trainers serious and keen enough to improve knowledge based on reliable scientific and unapologetic grounds.
Some sections were obviously more interesting than others, and some of the researches mentioned were at least 40 years old. Goodreads members who liked supertraining also liked. Supertraining by yuri v verkhoshansky, 9788890403811, available at. The shock method the development of adaptation process during the long term sport activity the compensatory adaptation current adaptive reserve of the human or. Find books like supertraining from the worlds largest community of readers. Order page for the book supertraining and ebook block training system in endurance running. Supertraining yuri verkhoshansky, mel cunningham siff. Supertraining will open your eyes into the views of. Supertraining by yuri verkhoshansky and mel siff hmmr media. Read, highlight, and take notes, across web, tablet, and phone. Supertraining, 6th edition paperback january 1, 2003 by mel c.
Covers explosive strength, power, speed training, plyometrics, loading, flexibility, circuit. Verkhoshansky has decided to selfpublish this new expanded version and has asked uac to be the exclusive worldwide distributor. Buy supertraining by yuri v verkhoshansky, mel c siff, michael yessis translator online at alibris uk. I am honored to have my combination training method listed in supertraining. Supertraining by yuri verkhoshansky author, mel siff author supertraining by yuri verkhoshansky author, mel siff author.
Supertraining by yuri verkhoshansky author, mel siff author. Is there a case for imperfect training to create perfect results. Supertraining 6th edition expanded version by prof. This new edition contains more than 100 pages of never before published material from dr. The shock method the development of adaptation process during the lo. Imperfect training mel siff supertraining karsten jensen. The shock method the development of adaptation process during the long term sport activity the. It is an absolute must have for any athlete or coach.